Zenbitesby ZenWorkspace
Zenbites by ZenWorkspace
Real work. Real pressure. A moment to pause.
10-minute guided mindfulness experiences created by an experienced people leader, designed for real workdays, and integrated into the meetings your team already has.
No extra meeting. No preparation. Just a mindful moment together.
“Let’s take ten minutes before we start.”A guided pause, inside the meeting you already have.
No new meeting. No complicated wellness program. No preparation. Just 10 minutes of guided mindfulness, thoughtfully designed around the realities of your team’s workday.
Choose your theme, tell us when your team meets, and we’ll take care of the rest.
Why Zenbites
Mindfulness that understands the workday.
Between deadlines, customer demands, meetings, and constant change, it’s easy to move from one task to the next without a moment to pause.
Zenbites brings a short, guided mindfulness experience into a meeting your team already has. Each session is built around a recognizable workplace moment, from navigating pressure to regaining focus or closing the year with intention.
A small pause, thoughtfully designed for real working lives.
What a Zenbite is for
Work mostly happens in the mind.
Long before a meeting starts, the mind is already full: inboxes, deadlines, the news, worries that follow us in and out of work. A Zenbite gives it ten minutes to settle, so people can return to the rest of the day calmer, clearer and more focused.
What a short guided pause aims for. Not a medical or therapeutic promise.
Meet the creator
Created by someone who knows the work.
Zenbites was created by Steven Onana, an experienced people leader who has spent more than two decades working across technology, engineering, sales, customer success, and team leadership, including at Microsoft.
From engineering teams to fast-paced sales organizations, Steven has worked alongside professionals navigating demanding targets, difficult customers, constant change, and the everyday pressures of working together.
For nearly four years at Microsoft, he brought short, guided mindfulness experiences into regular workplace meetings, helping colleagues create a moment to pause without adding another commitment to their calendars.
Zenbites grew from that experience.
Created by a leader. Designed for people at work.
The experience, in their words
A small pause. A meaningful difference.
Before becoming a service available to organizations, Zenbites grew through more than five years of guided mindfulness moments in workplace meetings, including at Microsoft, reaching hundreds of participants, from frontline teams to executive leaders. Here’s what people remember.
More than five years. Hundreds of participants. Ten minutes at a time.
“It felt like a breeze in the middle of a busy day.”
“It was a wonderful moment to recenter together before our long conference.”
“I didn’t even realize how much I needed this! I already feel more relaxed and focused.”
The Zenbites menu
Pick your Zenbite from the seasonal menu.
Two menus, one for each season. Every Zenbite is 10 minutes, served live in your team’s meeting.
How it works
A mindful moment. No extra meeting.
Browse the seasonal menu and pick the Zenbite that fits your team.
Share your meeting date, time, and time zone. Choose English or French.
Once your time is confirmed, Steven joins your existing virtual meeting and guides your team through 10 minutes of mindfulness.
No special preparation. No previous meditation experience required.
Grab your Zenbite
Grab a Zenbite for your team.
Zenbites Live · Team session
$125 USD per session
Up to 15 participants
- No extra meeting to schedule
- No preparation or meditation experience needed
- Choose a theme that fits your team
- English or French
- Virtual, live, and guided by Steven
More than 15 participants? Contact us for a group quote.
Your payment secures your Zenbite request, not a guaranteed time slot. We’ll review your preferred meeting time and email you to confirm availability. If we’re unavailable, we’ll work with you to find another time. If no suitable time can be agreed upon, you’ll receive a full refund.
FAQ
Questions, answered.
Do we need to schedule a separate meeting?
No. Steven joins a meeting your team already has scheduled.
Does everyone need meditation experience?
Not at all. Zenbites are designed to be accessible to beginners. Participation is voluntary, and teammates can keep their eyes open or simply listen.
Can we book from Canada or France?
Yes. Virtual sessions are available in English and French, subject to scheduling availability.
What if our requested time isn’t available?
We’ll propose another time. If we can’t agree on a suitable option, you’ll receive a full refund.
Can we request a different theme?
Choose from the seasonal menu and use the optional notes field to share relevant context. Custom programs are not part of the initial offering.
How many people can attend?
A team session is for up to 15 participants. For larger groups or several teams, contact us for a group quote.
Zenbites
A mindful moment for your team.
No extra meeting. No big commitment. Bring a Zenbite into the workday your team already has.