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Work is Burning People Out. This Book Starts the Revolution.

A bold, practical, and deeply human guide to transforming how we work — before work destroys us. Reclaim your peace and power in a system that constantly steals it.

Trusted by leaders and teams worldwide

Fortune 500 Insights
Ancient Wisdom + Neuroscience
Actionable Frameworks
Guided Meditations Coming Soon
The Zen Workspace Revolution: Seven Principles to Reclaim Your Peace and Power - Book by Steven Osiris Onana about workplace wellness, burnout prevention, and team energy

Most workplace books tell you to "stay positive."
This one tells the truth.

  • Work is stressing people out at historic levels
  • Burnout is eating companies alive
  • AI is accelerating everything except our emotional resilience
  • Managers are overwhelmed and under-equipped
  • People are silently suffering

This book answers the most important question of our time: How do we reclaim our peace and power in a system that constantly steals it?

"You can meditate all you want, but if the workplace is chaotic… your calm is getting tossed out the window faster than your last email to HR."
— The Zen Workspace Revolution (Preface)
Steven Osiris Onana - Author of The Zen Workspace Revolution, workplace wellness expert, former Microsoft mindfulness coach, and founder of ZenWorkspace
Author & Founder

Meet Steven Osiris Onana

Steven has lived every angle of the modern workplace: software engineer, mindfulness coach for global teams, award-winning entrepreneur, mentor, corporate leader at Fortune 500 companies, immigrant navigating a new culture, startup founder surviving failure, and manager carrying the emotional weight of his team.

After helping hundreds of employees and leaders regain clarity during the pandemic, Steven realized: Individual mindfulness is not enough. The system also needs healing.

This book is the beginning of that healing.

Former Microsoft CBT Certified Mindfulness Coach Entrepreneur

The 7 Principles That Power the Revolution

Guided by the natural laws that keep the universe from collapsing — rooted in ancient Egyptian MAAT principles and modern neuroscience.

1

Organization

Crafting Calm Amid Chaos. A cluttered space leads to a cluttered mind — Steven makes this both hilarious and painfully real.

2

Balance

The Art of Managing Energy, Not Time. Not the Instagram version. The real one. Where "rest isn't a reward… it's fuel."

3

Authenticity

Bringing Your Whole Self to Work. Where emotional intelligence becomes a leadership superpower — and finally makes sense.

4

Reciprocity

The Secret Sauce of Great Teams. Give → Receive → Flow. Nature already figured this out.

5

Fairness

The Foundation of Trust & Motivation. Misalignment here destroys teams faster than bad strategy.

6

Integrity

Staying True in a World Full of Shortcuts. Real talk for people tired of fake leadership.

What Early Readers Are Saying

Real feedback from people experiencing the mindset shift.

"The information is so easy to digest. The layout makes reading enjoyable. The transitions between your experiences, workplace issues, and the principles are powerful and deeply engaging."

J
Early Reader Verified Purchase

"The 7 principles are invaluable. I feel equipped to handle a stressful work environment in a whole new way. I didn't expect to be challenged on my relationship with others… but I needed it."

M
Early Reader Verified Purchase

"Some of the personal stories are touching. You can feel the pride in every page. The section on order made me rethink my entire home and workspace. This book made me laugh, reflect deeply, and take action."

S
Early Reader Verified Purchase

What's Inside the Revolution

A practical roadmap through 13 transformative chapters

"The revolution is about creating a collective shift in how we work. Solo efforts to find peace are great, but they're only part of the equation. True transformation happens when these principles are adopted as a team."
— Steven Osiris Onana
76%

of U.S. employees are experiencing burnout—that's three out of four people barely holding it together

"This book isn't here to promise some magical escape from the realities of work. Instead, it's a down-to-earth toolkit to help you take back control. It's about reclaiming your peace and power, not by escaping your work, but by transforming how you show up within it."
— From the Introduction

Understanding the Crisis

01

The Silent Epidemic

Mental Health in the Modern Workplace

02

From Fax Machines to Zoom Calls

The Evolution of Work Since the '90s

03

Rooted in Africa

My Journey to Rediscover Ancient Wisdom

Building the Foundation

04

The Three Circles of Control

Navigating Your Workspace and Beyond

05

Debunking Work-Life Balance Myths

Clearing the Path to a Zen Workspace

06

The Zen Workspace Toolkit

MAAT, CBT, and Mindfulness Unpacked

The 7 Principles

07

Organization

Crafting Calm Amidst the Chaos

08

Balance

The Art of Managing Energy, Not Just Time

09

Authenticity

Bringing Your Whole Self to Work

10

Reciprocity

The Secret Sauce for Team Success

11

Fairness

Cultivating Justice and Equity in Every Interaction

12

Integrity

Standing Strong in Your Values

13

Harmony

When All the Pieces Fit Together

Plus a powerful "Moving Forward" section on building a new kind of workplace, one principle at a time.

Start Your Revolution Today

Why This Book Matters Now

As AI takes on more routine tasks, the human side of work becomes more important than ever — qualities like empathy, creativity, emotional intelligence, and collaboration.

The future of work is coming faster than anyone expected. If we don't evolve the human side of work… we won't keep up.

  • Grounded Understanding Learn why work feels so overwhelming
  • Practical Map Reclaim your mental clarity
  • Ancient + Modern Framework rooted in wisdom and neuroscience
  • Team Energy Deeper look at emotional culture
Coming Soon

Guided Meditations for Work Stress

Steven is creating a collection of guided meditations specifically designed to help you navigate workplace stress, burnout, and anxiety.

What to expect: Short, practical sessions you can do at your desk, between meetings, or during your commute. Real-world stress relief for the modern workplace.

Get Notified When Available

ZenWorkspace Platform

The platform born from this book — combining team well-being, ancient principles, neuroscience, and AI to build healthier workplaces.

The book is the spark.
ZenWorkspace is the movement.

Explore ZenWorkspace
Available for Speaking

Bring the Revolution to Your Organization

Steven delivers powerful keynotes and workshops that transform how teams think about workplace wellness, burnout prevention, and building cultures where people thrive.

The Hidden Cost of Burnout: What Leaders Aren't Seeing
Team Energy: Why Individual Wellness Programs Fail
Ancient Wisdom Meets Modern Work: The 7 Principles
Thriving in the AI Era: The Human Skills That Matter
Speaking Formats
  • Keynote Presentations 30-60 minute high-impact talks for conferences and corporate events
  • Executive Workshops Half-day or full-day immersive sessions for leadership teams
  • Team Reset Sessions 90-minute facilitated workshops with actionable takeaways
  • Virtual Events Engaging remote presentations for distributed teams

Every talk is customized to your audience and organizational challenges.

Join the Revolution. Transform Your Workspace.

The future of work is here — make sure your well-being comes with you. Start your transformation today.